Let’s Explore
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Mindfulness (heartfulness)- the practice of being fully in the present moment with compassion and non-judgement
Feelings - Identify, communicate, and express what you feel - Carrying your emotions rather than being carried by them
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Communication - speaking your needs & asserting your boundaries
Unlearning old ways of thinking & creating new ways of being - Replacing negative thought patterns with self-affirming & kind beliefs
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Self-Understanding - Aligning yourself with your core beliefs and values & engaging in what brings you joy
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Healing intergenerational, family, & relational trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation & loneliness, and towards belonging, community, & meaningful connection
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities and culture
All are welcome.
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I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.
I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.
My Approach
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Person-Centered: I believe you are the expert of your own experience - filled with innate wisdom, strengths, and gifts.
Mindful Self-Compassion: I will offer you reminders to gently return to the present, slow down, and pace yourself in your healing.
Relational: I believe our ability to relate to and connect to ourself and one another is key to healing.
