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How I Can Support You

Expanding  your awareness mind, body, and spirit - to to find balance in your life

Gaining insight and self-understanding in a space that is warm and supportive. 

 

Exploring your inner world - your conflicts, fears, and difficulties - with curiosity and compassion to help you find a sense of inner peace and calm. 


Learning to cultivate self- trust  so you can live in alignment with your purpose, feel free to express yourself, and create joy in your life.

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All are welcome. 

I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.

I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality. 

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My Approach

 

Person-Centered:   I believe you are the expert of your own experience - filled with innate wisdom,  strengths, and gifts. 

 

 Compassion- focused: I will encourage you to speak your needs and boundaries,  and work with you  at the pace that is right for you. 

 

Relational: I believe our ability to relate to and connect to ourself and  one another is key to healing.

Let’s Explore

 

Mindfulness (heartfulness)-  the practice of being fully in the present moment with compassion and non-judgement 

 

Feelings - Identify, communicate, and express what you feel  - Carrying  your emotions rather than being  carried by them 

 

Unlearning old ways of thinking & creating new ways of being - Replacing negative thought patterns with self-affirming  & kind beliefs

Self-Understanding - Knowing your core beliefs and values - Knowing what brings you joy 

Healing intergenerational and family trauma -

moving away from fear, codependency, and  shame &  towards knowing your self-worth, healthy interdependence and caring relationships

moving away from from isolation and loneliness & towards  belonging and community 

 

Unlearning internalized oppression - exploring, reclaiming, and embracing your identities and culture 

 

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