How I Work
I aim to help you find balance in your life, and increase your awareness mind, body, and spirit.
I will guide you in gaining insight and self-understanding in a space that is warm and supportive.
Let’s explore your inner world - your conflicts, fears, and difficulties - with curiosity and compassion to help you find a sense of inner peace and calm.
I will support you in learning to cultivate self- trust so you can live in alignment with your purpose, feel free to express yourself, and create joy in your life.
All are welcome.
I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.
I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.
My Approach
Person-Centered: I believe you are the expert of your own experience - filled with innate wisdom, strengths, and gifts.
Compassion- focused: I will encourage you to speak your needs and boundaries, and work with you at the pace that is right for you.
Relational: I believe our ability to relate to and connect to ourself and one another is key to healing.
Let’s Explore:
Mindfulness (heartfulness)- the practice of being fully in the present moment with compassion and non-judgement
Feelings - Identify, communicate, and express what you feel , and carrying your emotions rather than being carried by them
Unlearning old ways of thinking & creating new ways of being - replacing negative thought patterns with self-affirming & kind beliefs
Self-Understanding - knowing your core beliefs and values, and knowing what brings you joy
Healing intergenerational and family trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation and loneliness & towards belonging and community
Unlearning internalized oppression - exploring reclaiming, and embracing your identities and culture
