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How I Can Support You

Expanding  your awareness mind, body, and spirit - to to find balance in your life

Gaining insight and self-understanding in a space that is warm and supportive. 


Exploring your inner world - your conflicts, fears, and difficulties - with curiosity and compassion to help you find a sense of inner peace and calm. 

Learning to cultivate self- trust  so you can live in alignment with your purpose, feel free to express yourself, and create joy in your life.


All are welcome. 

I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.

I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality. 


My Approach


Person-Centered:   I believe you are the expert of your own experience - filled with innate wisdom,  strengths, and gifts. 


 Compassion- focused: I will offer you reminders to be gentle with yourself and to pace yourself in your healing. 


Relational: I believe our ability to relate to and connect to ourself and  one another is key to healing.

Let’s Explore


Mindfulness (heartfulness)-  the practice of being fully in the present moment with compassion and non-judgement 


Feelings - Identify, communicate, and express what you feel  - Carrying  your emotions rather than being  carried by them 

Communication - speaking your needs & asserting your boundaries 


Unlearning old ways of thinking & creating new ways of being - Replacing negative thought patterns with self-affirming  & kind beliefs

Self-Understanding - Aligning yourself with your core beliefs and values & engaging in what brings you joy 

Healing intergenerational and family trauma -

moving away from fear, codependency, and  shame &  towards knowing your self-worth, healthy interdependence and caring relationships

moving away from from isolation and loneliness & towards  belonging and community 


Unlearning internalized oppression - exploring, reclaiming, and embracing your identities and culture 


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