How I Can Support You
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Expanding your awareness mind, body, and spirit - to to find balance in your life
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Gaining insight and self-understanding in a space that is warm and supportive.
Exploring your inner world - your conflicts, fears, and difficulties - with curiosity and compassion to help you find a sense of inner peace and calm.
Learning to cultivate self- trust so you can live in alignment with your purpose, feel free to express yourself, and create joy in your life.
All are welcome.
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I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.
I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.
My Approach
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Person-Centered: I believe you are the expert of your own experience - filled with innate wisdom, strengths, and gifts.
Compassion- focused: I will encourage you to speak your needs and boundaries, and work with you at the pace that is right for you.
Relational: I believe our ability to relate to and connect to ourself and one another is key to healing.
Let’s Explore
Mindfulness (heartfulness)- the practice of being fully in the present moment with compassion and non-judgement
Feelings - Identify, communicate, and express what you feel - Carrying your emotions rather than being carried by them
Unlearning old ways of thinking & creating new ways of being - Replacing negative thought patterns with self-affirming & kind beliefs
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Self-Understanding - Knowing your core beliefs and values - Knowing what brings you joy
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Healing intergenerational and family trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation and loneliness & towards belonging and community
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities and culture
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