How I Can Support You
Expanding your awareness mind, body, and spirit - to to find balance in your life
Gaining insight and self-understanding in a space that is warm and supportive.
Exploring your inner world - your conflicts, fears, and difficulties - with curiosity and compassion to help you find a sense of inner peace and calm.
Learning to cultivate self- trust so you can live in alignment with your purpose, feel free to express yourself, and create joy in your life.
All are welcome.
I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.
I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.
Person-Centered: I believe you are the expert of your own experience - filled with innate wisdom, strengths, and gifts.
Compassion- focused: I will offer you reminders to be gentle with yourself and to pace yourself in your healing.
Relational: I believe our ability to relate to and connect to ourself and one another is key to healing.
Mindfulness (heartfulness)- the practice of being fully in the present moment with compassion and non-judgement
Feelings - Identify, communicate, and express what you feel - Carrying your emotions rather than being carried by them
Communication - speaking your needs & asserting your boundaries
Unlearning old ways of thinking & creating new ways of being - Replacing negative thought patterns with self-affirming & kind beliefs
Self-Understanding - Aligning yourself with your core beliefs and values & engaging in what brings you joy
Healing intergenerational and family trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation and loneliness & towards belonging and community
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities and culture