Resources
Crisis Support
National Suicide Hotline 1-800-273-8255
Crisis Text Line: Text HOME to 741741
The Alameda County Crisis Hotline 1-800-309-2131
The San Francisco Crisis Hotline at: 415-781-0500
Berkeley Mobile Response 510-981-5900
Alameda County Mobile Crisis 510-891-5600
Oakland Mental Health First - call or text (510) 999-9641
8pm–8am Fridays & Saturdays
Sexual Violence & Intimate Partner Violence
24 HR. National Domestic Violence Hotline: 1−800−799−SAFE(7233)
Bay Area Women Against Rape - 24 Hour Hotline
(510) 345-1056
LBGTQ+
The Trevor Project: (866) 488-7386
Trans Lifeline: (877) 565-8860
Recovery
Al-Anon - For Families & Friends of Alcoholics
ACA - Adult Children of Alcoholics & Dysfunctional Families

Books
Trauma:
In the Realm of Hungry Ghosts by Gabor Maté
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
The Body Keeps the Score by Bessel van der Kolk
What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry
Social Justice:
Pleasure Activism by adrienne marie brown
Revolutionary Love by Valerie Kaur
Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha
The Body is Not an Apology by Sonya Renee Taylor
Communication, Relationships, & Sexuality:
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
Nonviolent Communication: A Language of Life by Marshall Rosenberg
Mindfulness:
Peace is Every Step by Thích Nhat Hanh
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal,
Jon Kabat-Zinn
Self-Help
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Meditation Apps
Insight Timer
Calm