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Resources

Crisis Support 

 

988 - Suicide and Crisis Lifeline

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National Suicide Hotline 1-800-273-8255

Crisis Text Line:  Text HOME to 741741

 

The Alameda County Crisis Hotline 1-800-309-2131 

The San Francisco Crisis Hotline at: 415-781-0500

 

Berkeley Mobile Response 510-981-5900

Alameda County Mobile Crisis 510-891-5600

 

Oakland Mental Health First - call or text (510) 999-9641

8pm–8am Fridays & Saturdays

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Don't Call the Police

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Sexual Violence & Intimate Partner Violence

 

24 HR. National Domestic Violence Hotline: 1−800−799−SAFE(7233)

Bay Area Women Against Rape - 24 Hour Hotline

(510) 345-1056

 

LBGTQ+

 

The Trevor Project: (866) 488-7386

Trans Lifeline: (877) 565-8860

Recovery 

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Alcoholics Anonymous 

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Al-Anon - For Families & Friends of Alcoholics

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 ACA - Adult Children of Alcoholics & Dysfunctional Families 

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Codependents Anonymous 

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Books

 

Trauma: 

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In the Realm of Hungry Ghosts by Gabor Maté 

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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

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The Body Keeps the Score by Bessel van der Kolk

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What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

 

Social Justice:

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Pleasure Activism by adrienne marie brown

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Rest Is Resistance: A Manifesto by Tricia Hersey

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All About Love by bell hooks 

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Revolutionary Love by Valerie Kaur 

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Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha

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The Body is Not an Apology by Sonya Renee Taylor

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Beyond the Gender Binary by  Alok Vaid-Menon 

 

Communication, Relationships, & Sexuality: 

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Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

 

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

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Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson 

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The Ethical Slut by Dossie Easton and Janet Hardy

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Nonviolent Communication: A Language of Life by Marshall Rosenberg

 

Mindfulness & Spirituality:

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Peace is Every Step by Thích Nhat Hanh

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This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley

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Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li 

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Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal,

Jon Kabat-Zinn 

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Self-Help

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

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Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown

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Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD

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Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski 

 

Meditation Apps

 

Insight Timer

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Calm


Jannat Zahoor, M.A., AMFT 
      (510) 629-0792
        contact@jannatzahoortherapy.com


Registered Associate Marriage and Family Therapist #127744
Supervised by Danielle M. Herrera, LMFT #124770


Providing Tele-therapy to California Residents 

I live and work on the unceded territory of the Ohlone peoples, where I have benefited and continue to benefit from colonial practices. I invite you to learn more about the Sogorea Te’ Land Trust, consider paying Shuumi, giving to the Ramaytush Ohlone Fund, and share this information.

Contact Me

Contact me with questions or to schedule a 20-minute consultation, free of charge. 

You can also reach out via phone, text, or email. 

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