top of page

Resources

Crisis Support 

 

988 - Suicide and Crisis Lifeline

​

National Suicide Hotline 1-800-273-8255

Crisis Text Line:  Text HOME to 741741

 

The Alameda County Crisis Hotline 1-800-309-2131 

The San Francisco Crisis Hotline at: 415-781-0500

 

Berkeley Mobile Response 510-981-5900

Alameda County Mobile Crisis 510-891-5600

 

Oakland Mental Health First - call or text (510) 999-9641

8pm–8am Fridays & Saturdays

​

Don't Call the Police

​

​

​

Sexual Violence & Intimate Partner Violence

 

24 HR. National Domestic Violence Hotline: 1−800−799−SAFE(7233)

Bay Area Women Against Rape - 24 Hour Hotline

(510) 345-1056

 

LBGTQ+

 

The Trevor Project: (866) 488-7386

Trans Lifeline: (877) 565-8860

Recovery 

​

Alcoholics Anonymous 

​

Al-Anon - For Families & Friends of Alcoholics

​

 ACA - Adult Children of Alcoholics & Dysfunctional Families 

​

Codependents Anonymous 

IMG_3185_edited.jpg

Books

 

Trauma: 

​

In the Realm of Hungry Ghosts by Gabor Maté 

​

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

​

The Body Keeps the Score by Bessel van der Kolk

​

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

 

Social Justice:

​

Pleasure Activism by adrienne marie brown

​

Rest Is Resistance: A Manifesto by Tricia Hersey

​

All About Love by bell hooks 

​

Revolutionary Love by Valerie Kaur 

​

Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha

​

The Body is Not an Apology by Sonya Renee Taylor

​

Beyond the Gender Binary by  Alok Vaid-Menon 

 

Communication, Relationships, & Sexuality: 

​

Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

 

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

​

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson 

​

The Ethical Slut by Dossie Easton and Janet Hardy

​

Nonviolent Communication: A Language of Life by Marshall Rosenberg

 

Mindfulness & Spirituality:

​

Peace is Every Step by Thích Nhat Hanh

​

This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley

​

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li 

​

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

​

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal,

Jon Kabat-Zinn 

​

Self-Help

​

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

​

Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

​

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown

​

Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD

​

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski 

 

Meditation Apps

 

Insight Timer

​

Calm

bottom of page