Relational & Liberatory
Healing
Somatic • Creative • Nature-Based

Welcome.

My name is Jannat Zahoor (she/they).

I provide in person therapy in Berkeley, outdoor therapy in the East Bay,

and virtual therapy to California residents

I see my role as a wit(h)ness and collaborator in your healing journey

because I believe you are the expert of your own experience

filled with innate wisdom, strengths, and gifts.

My intention is to create a warm, supportive, and empowering

space so that you can heal and transform into your truest self.

Offering:

Spiritual Exploration

Buddhist Psychology

Ketamine-Assisted Therapy

EMDR

Parts Work

Support For:

Queer POC

Children of Immigrants

Family and Ancestral Trauma

Depression & Anxiety

A river is in a constant state of transformation and so are we

-Thich Nhat Hanh

Let’s Explore

Mindfulness (heartfulness)- the practice of being fully in the present moment with non-judgement and compassion

Feelings - Identify and express what you feel -

Carry your emotions rather than be carried by them

Communication - speak your needs & set boundaries (loving limits) & connect to others with compassion and curiosity

Unlearn old ways of thinking & create new ways of being - Replace negative thought patterns with affirming & kind beliefs

Self-Awareness - Align yourself with your core beliefs and values & engage in what fills you with joy, wholeness, and presence

Creative expression - alchemize experiences and feelings into art

Healing intergenerational, family, & relational trauma -

moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships

moving away from from isolation & loneliness, and towards belonging , community, & meaningful connection

Unlearning internalized oppression - exploring, reclaiming, and embracing your identities, ancestry, and culture