a river is in a constant state of transformation and so are we
Thich Nhat Hanh
Relational & Liberatory Healing
Somatic • Creative • Nature-Based
Welcome!
My name is Jannat Zahoor (she/they).
I see my role as a wit(h)ness and collaborator in your healing journey
because I believe you are the expert of your own experience
filled with innate wisdom, strengths, and gifts.
My intention is to create a warm, supportive space so that
you can heal and transform.
I hold the space from the belief that everything is relational,
and that we are our relationships.
Our relationships with ourselves. To one another.
To our ancestors. To our cultures. To our bodies. To time.
Our relationship to earth, to air, to fire and to water.
To the flora, fauna, and fungi. To animals. To the cosmos. To spirit.
To orient to connection can be a challenging practice in our
modern times of oppression and deep disconnection.
I will invite you to orient to connection, to presence, to opening, to deepening, to feeling, to sensing, to gratitude, to reciprocity, to patience,
to humility, to empowerment, to compassion, to trust, and to love
Offering:
Spiritual Exploration
Buddhist Psychology
Ketamine-Assisted Therapy
EMDR
Parts Work
Support For:
Queer POC
Children of Immigrants
Family and Ancestral Trauma
Depression & Anxiety
Virtual therapy for CA residents • In Person and Outdoor Therapy in the East Bay
Let’s Explore
Mindfulness (heartfulness)- the practice of being fully in the present moment with non-judgement and compassion
Feelings - Identify and express what you feel -
Carry your emotions rather than be carried by them
Communication - speak your needs & set boundaries (loving limits) & connect to others with compassion and curiosity
Unlearn old ways of thinking & create new ways of being - Replace negative thought patterns with affirming & kind beliefs
Self-Awareness - Align yourself with your core beliefs and values & engage in what fills you with joy, wholeness, and presence
Creative expression - alchemize experiences and feelings into art
Healing intergenerational, family, & relational trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation & loneliness, and towards belonging , community, & meaningful connection
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities, ancestry, and culture
