a river is in a constant state of transformation and so are we
Thich Nhat Hanh
Relational & Liberatory Healing
Somatic • Creative • Nature-Based
Welcome!
My name is Jannat Zahoor (she/they).
I see my role as a wit(h)ness and collaborator in your healing journey
because I believe you are the expert of your own experience
filled with innate wisdom, strengths, and gifts.
My intention is to create a warm, supportive space so that
you can heal and transform.
I hold the space from the belief that everything is relational,
and that we are our relationships.
To orient to connection can be a challenging practice in our
modern times of oppression and deep disconnection.
I will invite you to orient to connection, to presence, to compassion,
to deepening, to feeling, to sensing, to curiosity, and to gratitude.
Offering:
Spiritual Exploration
Buddhist Psychology
Ketamine-Assisted Therapy
EMDR
Parts Work
Support For:
Queer POC
Children of Immigrants
Family and Ancestral Trauma
Depression & Anxiety
Virtual therapy for CA residents • In Person and Outdoor Therapy in the East Bay
Let’s Explore
Mindfulness (heartfulness)- the practice of being fully in the present moment with non-judgement and compassion
Feelings - Identify and express what you feel -
Carry your emotions rather than be carried by them
Communication - speak your needs & set boundaries (loving limits) & connect to others with compassion and curiosity
Unlearn old ways of thinking & create new ways of being - Replace negative thought patterns with affirming & kind beliefs
Self-Awareness - Align yourself with your core beliefs and values & engage in what fills you with joy, wholeness, and presence
Creative expression - alchemize experiences and feelings into art
Healing intergenerational, family, & relational trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation & loneliness, and towards belonging , community, & meaningful connection
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities, ancestry, and culture
