Creating joyful, compassionate, and loving connection to yourself and others

Welcome.

My name is Jannat Zahoor (she/her).

I help trauma survivors deepen their connection to themselves and others.

I am a holistic, social justice-oriented, and compassion-focused therapist who utilizes mindfulness, somatic, and expressive art practices.

I am trained in EMDR, Ketamine Assisted Therapy, and parts work.

My intention is to create a warm and supportive space where we can explore your inner world and deepen your awareness with

curiosity and compassion.

I see my role as a witness and collaborator in your healing journey

because I believe you are the expert of your own experience filled with innate wisdom, strengths, and gifts.

I have experience and interest in working with, but am not limited to,

supporting with :

Complex Trauma

Depression

Anxiety

Loneliness

Relational Difficulties

Identity & Spiritual Exploration

All are welcome.

I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.

I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.

Let’s Explore

Mindfulness (heartfulness)- the practice of being fully in the present moment with non-judgement and compassion

Feelings - Identify and express what you feel -

Carry your emotions rather than be carried by them

Communication - speak your needs & assert your boundaries

Unlearn old ways of thinking & create new ways of being - Replace negative thought patterns with self-affirming & kind beliefs

Self-Awareness - Align yourself with your core beliefs and values & engage in what brings you joy

Creative expression - alchemize feelings into art

Healing intergenerational, family, & relational trauma -

moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships

moving away from from isolation & loneliness, and towards belonging , community, & meaningful connection

Unlearning internalized oppression - exploring, reclaiming, and embracing your identities, ancestry, and culture